18 May Swimming at ISW
ISW swimming classes take place at the indoor modern swimming pool which is only 300 meters away from our campus. Dimensions, special water system and interior design create a unique atmosphere conducive for teaching. Our swimming lessons are conducted by experienced Sports and Swimming coaches.
Why is it worth it to swim?
Swimming is the most optimal form of physical activity dedicated to representatives of all age groups, especially children and adolescents. Swimming as a physical activity is included in the same aerobic training group as running or cycling. During such a physical activity, oxygen is supplied to the muscles in the amounts necessary to burn energy stocks. Thanks to it, this kind of sport is extremely effective with fighting overweight. Swimming is a general-purpose exercise, as all the muscle groups are active during swimming. In addition, it has a particularly positive effect on the overall psycho-physical development of children.